Will Power
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| STRONG WILL POWER |
Will power, determination, self-discipline, self-control, etc. combined mean will power.
Desire is born on the basis of our needs and our feelings. As we have our needs, we start thinking and our desires are awakened to fulfil our needs, which with the influence of our ability and environment, we try to do them accordingly.
Our thought-like mind gives different suggestions to our feelings and desires in many ways, due to which we find ourselves unable to stick to any one desire and one thought.
This inability is known only by one's own efforts to stay firm on any one desire, due to which spiritual, inner power is possible; That is what we call will-power.
It is not possible to remain firm on any one desire without determination; Our moving thoughts prevent us from sticking to a determination, which we can conquer only with determination and self-motivation.
Self-discipline, self-control is the power on which we are able to face ourselves and external pressures and fears. Self-discipline, self-control inspires us to be restrained and disciplined towards work and we are able to avoid the ill-effects of anger, impulses; Due to this, we are able to concentrate on a goal with patience.
Self-control controls habits, behaviour, anger, hatred, etc. and sets goals to follow the habits.
When there is a lack of will-power, it is difficult to control habits, changes (self-control). Therefore, it is absolutely necessary to have will-power for self-control.
Any change in oneself can be done only on the strength of will power.
"Motivation, goal setting, giving time to ourselves, self-analysis of the goal as well as the collective effect of the will power gives us the permanent power to change towards the goal. If there is no one, our real and permanent The change would have been uncertain.
At the same time, keeping distance from temptations will only give strength to change."
1. Will Power : 
Determination
Will-power is the ability to resist short-term gratification in pursuit of long-term goals.
“Will-power is that collective state of our thoughts, feelings in which we find the determination to do a task with determination, the goal of which is to work tirelessly till the completion of the task.
In this stage, we decide to complete the particular task and keep trying continuously with self-motivation till that task is not successful. "
Any impossible task can be made possible on the strength of will-power; Provided that we have complete faith in ourselves and our determination. Due to this we can give up any bad addiction, bad feeling, bad idea and get a successful life and biggest success.
There are many examples in front of us, who were without means, but on the strength of strong will-power, determination, they have achieved the biggest and most impossible-seeing successes.
A person with low will power easily gives up.
Resisting temptations without motivation and self-control reduces the will-power, ability to tolerate and overcome future temptations and tendencies to act with impulsiveness.
The effects of lack of will power can be reduced only with positive thinking and positive mood-states, beliefs, attitudes.
Willpower can be increased by self-control and by determination. Self-control is possible through self-discipline.
The ability to delay gratification by strong willpower, to resist short-term temptations to accomplish long-term goals, to eliminate an unwanted thought, feeling or impulse, and to get carried away by emotions in a hurry .
Effortless control can be done by ourselves, as a result of which we can easily achieve any predetermined goal with awareness.
"Determination is a mental process by which a person makes a determination to complete a task by following some method."
Willpower increases only by making a resolution about a goal (like the goal of changing a habit), the motivation / effort to make it come true.
To achieve a goal, more will-power is needed than hard work; This will give us the motivation to move forward towards the goal, no matter how difficult the situation and difficulties may be.
With strong will power, we can easily get success in controlling obstacles, fatigue etc.
Due to this, we can stay on the goal by increasing our courage and self-confidence.
Strong will-power is the main basis of human success. It is present in all of us, but we need to awaken and develop it.
The ability to try again even after a failure is possible only through strong will-power. Due to weak will power, we are not able to stick to one goal and keep wandering from one goal to another, due to which we face great disappointment and big defeat, eventually we feel sad.
By thinking and living in the present, the will-power increases; Whereas thinking and worrying about past troubles, failures, waste of time as well as decrease in will power.
Unnecessary worry about the future also gives us feelings of despair, fear; Which has the opposite effect on the will power.
With determination, self-confidence, enthusiasm, positive thoughts and feelings and working with discipline, it is possible to develop will-power.
We have to identify our limitless talents, characteristics, abilities and work hard with strong will-power to develop them and make them self-centred towards the goal.
With the combined effect of the following, the will-power is strong and works in the right direction; And we can continuously concentrate on the goal without getting tired, distracted: -
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Concentrate on the Goal |
1. self-restraint,
2. To be motivated in a positive direction,
3. Resolve power,
4. Self-discipline,
5. Control of thoughts and feelings,
6. Determination,
7. Concentrating on one goal at a time,
8. Avoiding Temptations,
9. Make a promise to yourself, follow it firmly with a plan of action,
10. Do everyday tasks differently,
11. Increase concentration,
12. Add its benefits, reasons behind doing the work,
13. Set a time limit to achieve the goal,
14. Do the work that you are afraid of, and try it; This will increase self-confidence and increase the feeling towards success.
2. For the development of will power
Importance of Determination :
There is definitely determination to do a particular task.
If the resolve is firm then there is no option left to oppose the work.
The resolution will be fulfilled only when emotions are under our control.
Only when working with strong will-power, the resolve is confirmed. Both complement each other; One without the other becomes meaningless.
To fulfil the resolution, one has to take risk and along with risk, hard work will also have to be done.
To achieve a goal requires more will-power than hard work; This gives us self-strength to move forward towards the goal and overcome the obstacles in the way with courage.
With determination, we can face difficulties, obstacles, temptations.
It is not possible to stick to a strong will power without determination. If we try forcibly, then in the future we will lose our will power by becoming frustrated and frustrated.
If we want some special changes in life and want to be self-dependent, then with determination, something different from the old way and something new has to be done.
“With the help of determination, we promise ourselves to stick to the plan strictly and commit to stick to it.
Any work will be successful only when we are determined to do it with full dedication. Determination is very important to have enthusiasm and enthusiasm in any work. "
When we are determined to do some work with full dedication, then it makes us obsessed with the work; A new energy is infused in us and our self-confidence in ourselves increases.
As we go ahead with the plan, we will be disciplined; Our success due to determination will teach us to overcome fear.
On getting success in one task, we will get a new energy, on the strength of self-confidence, we will get the motivation to do other tasks.
We should work on one resolution at a time. Until one goal is not completed, do not choose another goal, otherwise your path to success may stop in the middle.
It is better to stick to one goal with determination than to make new choices; Until the task is successful.
Option Breaks Success; Avoiding the option proves to work.
With the power of determination, we can face the toughest goals and challenges with fearlessness.
If strong will power will be effective along with determination, then we can be motivated to work with more strength and flexibility even in failure and also successful in converting failure into success by continuous effort with positive attitude.
One should never be afraid of failure, but with positive thinking, considering the reasons for failure and trying to overcome them.
Remove your own shortcomings with new information and get back to work.
Do not get too self-belief and with determination, put yourself in that work with complete patience, success will come at a certain time.
Therefore, move forward in the right direction with determination, and with confidence, be patient in the work; There will definitely be great success in due time.
3. Ways to increase will power :
Self-control
Willpower can only increase with effort. It is temporary; Therefore, we have to make efforts with constant vigilance.
Will-power can be increased by self-control.
Self-control is improved by implementation, even those with reduced will power can accomplish goals through self-control.
Having a plan ahead of time enables us to make decisions without drawing on our will-power.
Having the right motivation at the right time through self-control can increase the will-power.
To give up bad addiction or habits, to inculcate the habit of saving, to bring frugality in expenses, to control the taste, to make a habit of doing regular exercise etc. to achieve health, to avoid temptations etc.
without strong will power and self-control Its just not possible.
Therefore, do regular practice on the following methods and stick to the determination, then the will-power will be permanent and developed and will definitely give us positive results:-
1. With a clear goal, knowing its benefits, through practice, we can increase the will-power.
2. Focus on one goal at a time; With this your thoughts will not go astray and will power will be strong.
If we have more goals, we will not be able to keep ourselves self-controlled in one direction, restlessness will increase, worries will increase, which will result in bad effect on will power.
The better way is to move on to the goal one by one.
3. Once a good habit is formed, there will be no need to attract will-power to maintain your behaviour.
Our healthy habits will become regular, there will be no need for them to make decisions.
4. We should focus on the WILL rather than the will power.
Reluctant boring tasks work to weaken the will-power.
We automatically feel energized when we do our favourite things. At this time we work without pressure and also feel happy.
This is an example that by doing a favourite work, the will power increases and we also feel a special attachment towards the work and we can do that work without getting tired.
5. Faith strengthens the will-power.
Through faith and behaviour, we can remain self-controlled by increasing the will-power.
Believing in oneself and one's abilities increases will power. Be happy, live in an atmosphere of happiness; This will strengthen your self-power and will power.
Have a positive attitude, think positive about the goal, act positively and at the same time be optimistic; This will increase the will power incredibly and you will be able to keep yourself energetic even in the toughest of situations.
6. Will-power depends on mental toughness.
If the will-power is low, we can lose self-control.
The will power is balanced by the reduction of ego.
Feelings should be developed, as much as positive feelings towards the work; The stronger will be the will-power.
Our emotions have a profound effect on the will-power; If the emotions are positive then one can stick to the will power.
Beliefs and attitudes can protect us from the effects of lack.
Motivation also helps us to increase the will-power even in the effects of lack.
7. Will-power is not a finite resource, but reduces like an emotion.
Just as we are not out of joy or anger, so is what is happening to us and how we feel; Based on this, the will-power decreases and increases.
8. Whenever there is a difficult task to be done; Sensations, feelings and actions must have the same goal; It is "to make the work a success by applying it and by being devoted to the work."
Develop the habit and ability to plan, reduce stress, take reasoned decisions quickly.
Control yourself in a hopeless situation with confidence, focus attention on the task without getting distracted; This will increase your will power and you will achieve success even in difficult tasks in a courageous way.
REFERENCES :--
2. RISK
3. FEAR
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